Soft taco with chicken, from fast food
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 large taco or tostada (165 g)
311.9 calories, 94.5 from fat
 
Carbs
32.5 g
 
Proteins
21.9 g
 
Fat
10.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Soft taco with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
11%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, from fast food

Serving Size: large taco or tostada (165g)

* Amount Per Serving
Calories 311.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 47.9 mg 16%
Sodium 1011.5 mg 42.1%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 137.5 IU 2.8%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 201.3 mg 19.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.1 mg 10.2%
Phosphorus (P) 402.6 mg 40.3%
Selenium (Se) 28.5 mcg 40.8%
Zinc (Zn) 1.3 mg 8.4%