Soft taco with chicken, from fast food
✓
Small Taco Or Tostada91 g
✓
Medium Taco Or Tostada115 g
✓
Large Taco Or Tostada165 g
✓
Taco Or Tostada, NS Size115 g
✓
Taco Bell Taco135 g
✓
Cup110 g

Calories in 1 medium taco or tostada (115 g)
217.4 calories, 65.7 from fat
 
Carbs
22.6 g
 
Proteins
15.3 g
 
Fat
7.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
6%
Fiber
11%
Fat
15%
Saturated Fat
11%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, from fast food

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 33.4 mg 11.1%
Sodium 705 mg 29.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 140.3 mg 13.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 280.6 mg 28.1%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.9 mg 5.8%