Soft taco with chicken, from fast food
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 Taco Bell taco (135 g)
255.2 calories, 77.4 from fat
 
Carbs
26.6 g
 
Proteins
18 g
 
Fat
8.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Soft taco with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
7%
Fiber
13%
Fat
17%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken, from fast food

Serving Size: Taco Bell taco (135g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 39.2 mg 13.1%
Sodium 827.6 mg 34.5%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 112.5 IU 2.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 164.7 mg 16.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 8.4%
Phosphorus (P) 329.4 mg 32.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1 mg 6.8%