Soft taco with chicken
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 large taco or tostada (165 g)
351.5 calories, 122.4 from fat
 
Carbs
35.2 g
 
Proteins
21.4 g
 
Fat
13.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
10%
Fiber
21%
Fat
23%
Saturated Fat
19%
Cholesterol
42%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: large taco or tostada (165g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 4.6 g 23.1%
Cholesterol 57.8 mg 19.3%
Sodium 1011.5 mg 42.1%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 1.7 g 5.5%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 178.2 mg 18.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.6 mg 10.7%
Phosphorus (P) 295.4 mg 29.5%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.4 mg 9.2%