Soft taco with chicken
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 medium taco or tostada (115 g)
245 calories, 85.5 from fat
 
Carbs
24.5 g
 
Proteins
14.9 g
 
Fat
9.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
7%
Fiber
15%
Fat
16%
Saturated Fat
13%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: medium taco or tostada (115g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.2 g 16.1%
Cholesterol 40.3 mg 13.4%
Sodium 705 mg 29.4%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.2 g 3.8%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 124.2 mg 12.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1 mg 6.4%