Soft taco with chicken
✓
Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 taco or tostada, NS size (115 g)
245 calories, 85.5 from fat
 
Carbs
24.5 g
 
Proteins
14.9 g
 
Fat
9.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
7%
Fiber
15%
Fat
16%
Saturated Fat
13%
Cholesterol
29%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: taco or tostada, NS size (115g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.2 g 16.1%
Cholesterol 40.3 mg 13.4%
Sodium 705 mg 29.4%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.2 g 3.8%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 124.2 mg 12.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1 mg 6.4%