Soft taco with fish
✓
Small Taco Or Tostada94 g
✓
Medium Taco Or Tostada120 g
✓
Large Taco Or Tostada172 g
✓
Taco Or Tostada, NS Size120 g
✓
Cup110 g

Calories in 1 cup (110 g)
211.2 calories, 72 from fat
 
Carbs
23.5 g
 
Proteins
11.1 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
12%
Fat
14%
Saturated Fat
8%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: cup (110g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 24.2 mg 8.1%
Sodium 460.9 mg 19.2%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 1.1 g 3.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 119.9 mg 12.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.2 mg 6.7%
Phosphorus (P) 227.7 mg 22.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.7 mg 4.5%