Soft taco with fish
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada120 g
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Large Taco Or Tostada172 g
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Taco Or Tostada, NS Size120 g
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Cup110 g

Calories in 1 cup (110 g)
211.2 calories, 72 from fat
 
Carbs
23.5 g
 
Proteins
11.1 g
 
Fat
8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
7%
Fiber
12%
Fat
14%
Saturated Fat
8%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: cup (110g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 24.2 mg 8.1%
Sodium 460.9 mg 19.2%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 1.1 g 3.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 119.9 mg 12.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.2 mg 6.7%
Phosphorus (P) 227.7 mg 22.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.7 mg 4.5%