Soft taco with fish
✓
Small Taco Or Tostada94 g
✓
Medium Taco Or Tostada120 g
✓
Large Taco Or Tostada172 g
✓
Taco Or Tostada, NS Size120 g
✓
Cup110 g

Calories in 1 large taco or tostada (172 g)
330.2 calories, 112.5 from fat
 
Carbs
36.7 g
 
Proteins
17.3 g
 
Fat
12.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
10%
Fiber
19%
Fat
22%
Saturated Fat
13%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: large taco or tostada (172g)

* Amount Per Serving
Calories 330.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 4.4 g 22.1%
Cholesterol 37.8 mg 12.6%
Sodium 720.7 mg 30%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 1.7 g 5.7%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 206.4 IU 4.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 187.5 mg 18.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 29.9 mcg 42.8%
Zinc (Zn) 1.1 mg 7.1%