Soft taco with fish
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada120 g
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Large Taco Or Tostada172 g
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Taco Or Tostada, NS Size120 g
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Cup110 g

Calories in 1 medium taco or tostada (120 g)
230.4 calories, 78.3 from fat
 
Carbs
25.6 g
 
Proteins
12.1 g
 
Fat
8.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
7%
Fiber
14%
Fat
15%
Saturated Fat
9%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: medium taco or tostada (120g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 26.4 mg 8.8%
Sodium 502.8 mg 20.9%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.2 g 4%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 130.8 mg 13.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 0.7 mg 5%