Soft taco with fish
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada120 g
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Large Taco Or Tostada172 g
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Taco Or Tostada, NS Size120 g
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Cup110 g

Calories in 1 medium taco or tostada (120 g)
230.4 calories, 78.3 from fat
 
Carbs
25.6 g
 
Proteins
12.1 g
 
Fat
8.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Soft taco with fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
7%
Fiber
14%
Fat
15%
Saturated Fat
9%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with fish

Serving Size: medium taco or tostada (120g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.5%
Saturated Fat 3.1 g 15.4%
Cholesterol 26.4 mg 8.8%
Sodium 502.8 mg 20.9%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.2 g 4%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 130.8 mg 13.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 248.4 mg 24.8%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 0.7 mg 5%