Soft taco with meat and beans
✓
Small Taco Or Tostada117 g
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Medium Taco Or Tostada149 g
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Large Taco Or Tostada214 g
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Taco Or Tostada, NS Size149 g
✓
Cup110 g

Calories in 1 cup (110 g)
214.5 calories, 78.3 from fat
 
Carbs
24.8 g
 
Proteins
9.4 g
 
Fat
8.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
13%
Fiber
13%
Fat
16%
Saturated Fat
6%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: cup (110g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 16.5 mg 5.5%
Sodium 357.5 mg 14.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.1 g 3.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 106.7 mg 11%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 8.2%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.9%