Soft taco with meat and beans
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada149 g
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Large Taco Or Tostada214 g
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Taco Or Tostada, NS Size149 g
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Cup110 g

Calories in 1 large taco or tostada (214 g)
417.3 calories, 152.1 from fat
 
Carbs
48.3 g
 
Proteins
18.3 g
 
Fat
16.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
26%
Fiber
26%
Fat
31%
Saturated Fat
11%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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139 min
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167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: large taco or tostada (214g)

* Amount Per Serving
Calories 417.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 6.2 g 31%
Cholesterol 32.1 mg 10.7%
Sodium 695.5 mg 29%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 2.1 g 7.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 185.5 IU 3.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 207.6 mg 21.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.4 mg 15.9%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 2.6 mg 17.3%