Soft taco with meat and beans

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Small Taco Or Tostada

117 g

✓

Medium Taco Or Tostada

149 g

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Large Taco Or Tostada

214 g

✓

Taco Or Tostada, NS Size

149 g

✓

Cup

110 g

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• Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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20% Protein

9% Carbs

14% Fiber

14% Fat

17%

Saturated Fat

6% Cholesterol

16% Sodium

4%

Added Sugar

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