Soft taco with meat and sour cream, from fast food
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada212 g
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Taco Or Tostada, NS Size148 g
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Taco Bell Soft Taco Supreme135 g
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Cup110 g

Calories in 1 cup (110 g)
220 calories, 99 from fat
 
Carbs
20.7 g
 
Proteins
9.5 g
 
Fat
11 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
11%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream, from fast food

Serving Size: cup (110g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.9 g 24.5%
Cholesterol 28.6 mg 9.5%
Sodium 464.2 mg 19.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 133.1 mg 13.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.4 mg 9.5%