Soft taco with meat and sour cream, from fast food

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Small Taco Or Tostada

117 g

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Medium Taco Or Tostada

148 g

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Large Taco Or Tostada

212 g

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Taco Or Tostada, NS Size

148 g

✓

Taco Bell Soft Taco Supreme

135 g

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Cup

110 g

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• Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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26% Protein

9% Carbs

15% Fiber

23% Fat

33%

Saturated Fat

13% Cholesterol

26% Sodium

0%

Added Sugar

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