Soft taco with meat and sour cream, from fast food

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Small Taco Or Tostada

117 g

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Medium Taco Or Tostada

148 g

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Large Taco Or Tostada

212 g

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Taco Or Tostada, NS Size

148 g

✓

Taco Bell Soft Taco Supreme

135 g

✓

Cup

110 g

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• Soft taco with meat and sour cream, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
• Soft taco with meat and sour cream, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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23% Protein

9% Carbs

14% Fiber

21% Fat

30%

Saturated Fat

12% Cholesterol

24% Sodium

0%

Added Sugar

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