Soft taco with meat and sour cream
✓
Cup110 g
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada197 g
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Taco Or Tostada, NS Size148 g

Calories in 1 cup (110 g)
235.4 calories, 111.6 from fat
 
Carbs
20.4 g
 
Proteins
10.6 g
 
Fat
12.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
7%
Fiber
19%
Fat
26%
Saturated Fat
11%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.1 g 25.7%
Cholesterol 33 mg 11%
Sodium 464.2 mg 19.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2.2 g 7.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 116.6 mg 12.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.2 mg 7.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.8 mg 12.2%