Soft taco with meat and sour cream
✓
Cup110 g
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada197 g
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Taco Or Tostada, NS Size148 g

Calories in 1 cup (110 g)
235.4 calories, 111.6 from fat
 
Carbs
20.4 g
 
Proteins
10.6 g
 
Fat
12.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
7%
Fiber
19%
Fat
26%
Saturated Fat
11%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.1 g 25.7%
Cholesterol 33 mg 11%
Sodium 464.2 mg 19.3%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2.2 g 7.3%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 116.6 mg 12.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.2 mg 7.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.8 mg 12.2%