Soft taco with meat and sour cream

✓

Cup

110 g

✓

Small Taco Or Tostada

117 g

✓

Medium Taco Or Tostada

148 g

✓

Large Taco Or Tostada

197 g

✓

Taco Or Tostada, NS Size

148 g

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• Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
• Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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38% Protein

12% Carbs

12% Fiber

34% Fat

46%

Saturated Fat

20% Cholesterol

35% Sodium

13%

Added Sugar

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