Soft taco with meat and sour cream

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Cup

110 g

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Small Taco Or Tostada

117 g

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Medium Taco Or Tostada

148 g

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Large Taco Or Tostada

197 g

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Taco Or Tostada, NS Size

148 g

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• Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
• Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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29% Protein

9% Carbs

9% Fiber

26% Fat

35%

Saturated Fat

15% Cholesterol

26% Sodium

10%

Added Sugar

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