Soft taco with meat and sour cream
✓
Cup110 g
✓
Small Taco Or Tostada117 g
✓
Medium Taco Or Tostada148 g
✓
Large Taco Or Tostada197 g
✓
Taco Or Tostada, NS Size148 g

Calories in 1 small taco or tostada (117 g)
250.4 calories, 118.8 from fat
 
Carbs
21.7 g
 
Proteins
11.3 g
 
Fat
13.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
7%
Fiber
20%
Fat
27%
Saturated Fat
12%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: small taco or tostada (117g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.3%
Cholesterol 35.1 mg 11.7%
Sodium 493.7 mg 20.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.3 g 7.8%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 206.7 IU 4.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 124 mg 12.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2 mg 13%