Soft taco with meat and sour cream
✓
Cup110 g
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada148 g
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Large Taco Or Tostada197 g
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Taco Or Tostada, NS Size148 g

Calories in 1 taco or tostada, NS size (148 g)
316.7 calories, 150.3 from fat
 
Carbs
27.5 g
 
Proteins
14.2 g
 
Fat
16.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Soft taco with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
9%
Fiber
26%
Fat
35%
Saturated Fat
15%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and sour cream

Serving Size: taco or tostada, NS size (148g)

* Amount Per Serving
Calories 316.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 44.4 mg 14.8%
Sodium 624.6 mg 26%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 3 g 9.9%
Protein 14.2 g 28.5%
 
Vitamins
Vitamin A 261.5 IU 5.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 156.9 mg 16.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.5 mg 16.5%