Soft taco with meat, beans, and sour cream
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Small Taco Or Tostada132 g
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Medium Taco Or Tostada167 g
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Large Taco Or Tostada240 g
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Taco Or Tostada, NS Size167 g
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Cup110 g

Calories in 1 large taco or tostada (240 g)
470.4 calories, 200.7 from fat
 
Carbs
49.1 g
 
Proteins
18.9 g
 
Fat
22.3 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Soft taco with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
25%
Fiber
34%
Fat
47%
Saturated Fat
16%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, beans, and sour cream

Serving Size: large taco or tostada (240g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 9.3 g 46.7%
Cholesterol 48 mg 16%
Sodium 780 mg 32.5%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 6.2 g 25%
Sugars (Added) 2.4 g 8%
Protein 18.9 g 37.7%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 237.6 mg 24%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.2 mg 17%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 2.7 mg 17.9%