Soft taco with meat, beans, and sour cream
✓
Small Taco Or Tostada132 g
✓
Medium Taco Or Tostada167 g
✓
Large Taco Or Tostada240 g
✓
Taco Or Tostada, NS Size167 g
✓
Cup110 g

Calories in 1 medium taco or tostada (167 g)
327.3 calories, 139.5 from fat
 
Carbs
34.2 g
 
Proteins
13.1 g
 
Fat
15.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
17%
Fiber
24%
Fat
33%
Saturated Fat
11%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, beans, and sour cream

Serving Size: medium taco or tostada (167g)

* Amount Per Serving
Calories 327.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 6.5 g 32.5%
Cholesterol 33.4 mg 11.1%
Sodium 542.8 mg 22.6%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 1.7 g 5.6%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 239.4 IU 4.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 165.3 mg 16.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.2 mg 11.8%
Phosphorus (P) 243.8 mg 24.4%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.9 mg 12.5%