Soft taco with meat, beans, and sour cream

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Small Taco Or Tostada

132 g

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Medium Taco Or Tostada

167 g

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Large Taco Or Tostada

240 g

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Taco Or Tostada, NS Size

167 g

✓

Cup

110 g

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• Soft taco with meat, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Soft taco with meat, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

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21% Protein

9% Carbs

14% Fiber

19% Fat

26%

Saturated Fat

9% Cholesterol

18% Sodium

4%

Added Sugar

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