Soft taco with meat, from fast food
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 large taco or tostada (188 g)
387.3 calories, 164.7 from fat
 
Carbs
38 g
 
Proteins
17.4 g
 
Fat
18.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
22%
Fiber
28%
Fat
39%
Saturated Fat
16%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, from fast food

Serving Size: large taco or tostada (188g)

* Amount Per Serving
Calories 387.3 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 7.8 g 39.1%
Cholesterol 47 mg 15.7%
Sodium 658 mg 27.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 119.1 IU 2.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 231.2 mg 22.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.7 mg 8.6%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 2.6 mg 17.2%