Soft taco with meat
✓
Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
✓
Cup110 g

Calories in 1 cup (110 g)
235.4 calories, 98.1 from fat
 
Carbs
22.6 g
 
Proteins
11.6 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
8%
Carbs
8%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat

Serving Size: cup (110g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4 g 19.9%
Cholesterol 28.6 mg 9.5%
Sodium 385 mg 16%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2.2 g 7.3%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 128.3 IU 2.6%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 114.4 mg 11%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.3 mg 8%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2 mg 13.4%