Soft taco with meat
✓
Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Cup110 g

Calories in 1 small taco or tostada (103 g)
220.4 calories, 91.8 from fat
 
Carbs
21.2 g
 
Proteins
10.9 g
 
Fat
10.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
7%
Fiber
16%
Fat
19%
Saturated Fat
9%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat

Serving Size: small taco or tostada (103g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.7%
Cholesterol 26.8 mg 8.9%
Sodium 360.5 mg 15%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.1 g 6.9%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 120.2 IU 2.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 107.1 mg 10.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.9 mg 12.6%