Soft taco with meat

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Small Taco Or Tostada

103 g

✓

Medium Taco Or Tostada

131 g

✓

Large Taco Or Tostada

188 g

✓

Taco Or Tostada, NS Size

131 g

✓

Cup

110 g

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• Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
• Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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28% Protein

9% Carbs

9% Fiber

20% Fat

24%

Saturated Fat

11% Cholesterol

19% Sodium

9%

Added Sugar

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