Soft taco with meat

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Small Taco Or Tostada

103 g

✓

Medium Taco Or Tostada

131 g

✓

Large Taco Or Tostada

188 g

✓

Taco Or Tostada, NS Size

131 g

✓

Cup

110 g

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• Soft taco with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
• Soft taco with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (11.9 %/cal)

Medium Density (0.5 %/g)

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28% Protein

9% Carbs

9% Fiber

20% Fat

24%

Saturated Fat

11% Cholesterol

19% Sodium

9%

Added Sugar

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