Somen salad with noodles, lettuce, egg, fish, and pork |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (17.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Somen salad with noodles, lettuce, egg, fish, and pork
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 296 cal | ||
Calories from Fat | 96.3 cal | ||
% Daily Value | |||
Total Fat | 10.7 g | 16.5% | |
Saturated Fat | 2.7 g | 13.7% | |
Cholesterol | 192 mg | 64% | |
Sodium | 494.4 mg | 20.6% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 1.9 g | 7.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.3 g | 42.6% | |
Vitamins | |||
Vitamin A | 314.7 IU | 6.3% | |
Vitamin B6 | 0.3 mg | 16.8% | |
Vitamin B12 | 0.8 mcg | 13.1% | |
Vitamin C | 7.2 mg | 12% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 32.3 mcg | 40.4% | |
Minerals | |||
Calcium (Ca) | 51.2 mg | 4.8% | |
Copper (Cu) | 0.2 mg | 9.4% | |
Iron (Fe) | 2 mg | 11.4% | |
Magnesium (Mg) | 41.6 mg | 10.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 379.2 mg | 10.8% | |
Phosphorus (P) | 268.8 mg | 26.9% | |
Selenium (Se) | 51.8 mcg | 74.1% | |
Zinc (Zn) | 2 mg | 13.4% |
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