Soup Noodles, Japanese Style Soy Sauce, Myojo Chukazanmai, 0
✓
G88 g

Calories in 1 G (88 g)
400 calories, 171 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Noodles, Japanese Style Soy Sauce, Myojo Chukazanmai, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Soup Noodles, Japanese Style Soy Sauce, Myojo Chukazanmai, 0 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
15%
Fiber
30%
Fat
40%
Saturated Fat
0%
Cholesterol
80%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Noodles, Japanese Style Soy Sauce, Myojo Chukazanmai, 0

Serving Size: G (88g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 1 mg 80%
Total Carbohydrate 50 g 15%
Dietary Fiber 3 g 15%
Sugars (Added) 1.8 g 5.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.6 mg 3.8%