Souper Salad, Macaroni and Cheese, Side Dishes Individual
✓
Oz142 g

Calories in 1 oz (142 g)
140 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Macaroni and Cheese, Side Dishes Individual has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Souper Salad, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
33%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Macaroni and Cheese, Side Dishes Individual

Serving Size: oz (142g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 790 mg 32.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.6 mg 4.3%