Soupy rice with chicken, Puerto Rican style (Asopao de pollo)

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Cup, With Bone (yield After Bone Removed)

215 g

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Cup, Boneless

263 g

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Cup, NFS

263 g

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• Soupy rice with chicken, Puerto Rican style (Asopao de pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
• Soupy rice with chicken, Puerto Rican style (Asopao de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (13.8 %/cal)

Medium Density (0.4 %/g)

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65% Protein

15% Carbs

15% Fiber

13% Fat

9%

Saturated Fat

32% Cholesterol

68% Sodium

0%

Added Sugar

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