South Beach Diet, Garlic Parmesan Chicken with Penne, Italian Inspired
✓
Package311 g

Calories in 1 package (311 g)
289.9 calories, 98.1 from fat
 
Carbs
23.9 g
 
Proteins
28.9 g
 
Fat
10.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Garlic Parmesan Chicken with Penne, Italian Inspired has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • South Beach Diet, Garlic Parmesan Chicken with Penne, Italian Inspired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
32%
Fiber
17%
Fat
16%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Garlic Parmesan Chicken with Penne, Italian Inspired

Serving Size: package (311g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.1 g 15.6%
Cholesterol 55 mg 18.3%
Sodium 820.1 mg 34.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.7 mg 11.4%