Spaghetti, , Del Sur, 16 oz
✓
Oz80 g

Calories in 1 oz (80 g)
280 calories, 12.6 from fat
 
Carbs
59 g
 
Proteins
10 g
 
Fat
1.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, , Del Sur, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Spaghetti, , Del Sur, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, , Del Sur, 16 oz

Serving Size: oz (80g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 6.6 mg 2.7%
Sodium 20 mg 1%
Total Carbohydrate 59 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 358.4 IU 7.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 114.3 mcg 28.6%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.7 mg 11.4%
Phosphorus (P) 138.4 mg 13.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.8 mg 5.1%