Spaghetti basilic
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Serving 176 g

Calories in 1 Serving (176 g)
228.6 calories, 52.2 from fat
 
Carbs
32.1 g
 
Proteins
11.7 g
 
Fat
5.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti basilic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Spaghetti basilic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
9%
Fiber
9%
Fat
14%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti basilic

Serving Size: Serving (176g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.7 g 13.5%
Cholesterol 12.2 mg 4.1%
Sodium 427.3 mg 17.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 131.1 IU 2.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 6 mg 10.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 178.7 mg 5.1%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1.3 mg 8.5%