Spaghetti, cooked, whole wheat, fat added in cooking
✓
Cup, Cooked145 g
✓
Oz, Dry, Yields83 g

Calories in 1 oz, dry, yields (83 g)
122 calories, 27 from fat
 
Carbs
21.2 g
 
Proteins
4.3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, cooked, whole wheat, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Spaghetti, cooked, whole wheat, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
14%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, cooked, whole wheat, fat added in cooking

Serving Size: oz, dry, yields (83g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 168.5 mg 7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 12.5 mg 1.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.9 mg 1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 20.8 mcg 29.6%
Zinc (Zn) 0.6 mg 4.3%