Spaghetti, in Meat Sauce, Chef Boyardee, 10.5 oz
✓
Bowl298 g

Calories in 1 bowl (298 g)
230.3 calories, 54 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, in Meat Sauce, Chef Boyardee, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Selenium (helps the regulation of hormones in the body).
  • Spaghetti, in Meat Sauce, Chef Boyardee, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
8%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, in Meat Sauce, Chef Boyardee, 10.5 oz

Serving Size: bowl (298g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 1 mg 42%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 3 mg 4.9%
Vitamin D 189.2 mcg 47.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.2 mg 13%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.5%