Spaghetti, in Tomato Sauce, Orgran, 7.7 oz
✓
Can218 g

Calories in 1 can (218 g)
135.8 calories, 6.3 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, in Tomato Sauce, Orgran, 7.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin D (helps increase muscle strength) and Selenium (a powerful booster of heart health).
  • Spaghetti, in Tomato Sauce, Orgran, 7.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
38%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, in Tomato Sauce, Orgran, 7.7 oz

Serving Size: can (218g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.5 g 2.6%
Cholesterol 4.3 mg 1.7%
Sodium 898.8 mg 38%
Total Carbohydrate 27 g 12%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.4 g 14.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 432.7 IU 8.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 138.4 mcg 34.6%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.6 mg 6.1%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.8 mg 5.5%