Spaghetti Marinara With Two Meatballs
✓
Serving400 g

Calories in 1 Serving (400 g)
657.5 calories, 167.4 from fat
 
Carbs
80.9 g
 
Proteins
38.1 g
 
Fat
18.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Marinara With Two Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (helps regulate the body's metabolism).
  • Spaghetti Marinara With Two Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
27%
Carbs
22%
Fiber
29%
Fat
34%
Saturated Fat
26%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
219 min
88 min
164 min
263 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Marinara With Two Meatballs

Serving Size: Serving (400g)

* Amount Per Serving
Calories 657.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 6.8 g 33.9%
Cholesterol 79 mg 26.3%
Sodium 304 mg 12.7%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 74 mg 18.5%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 7.2 mg 48%