Spaghetti mit Schinken
✓
Portion459 g

Calories in 1 Portion (459 g)
557 calories, 118.8 from fat
 
Carbs
67.8 g
 
Proteins
40.6 g
 
Fat
13.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti mit Schinken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Spaghetti mit Schinken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
23%
Carbs
23%
Fiber
20%
Fat
19%
Saturated Fat
24%
Cholesterol
156%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti mit Schinken

Serving Size: Portion (459g)

* Amount Per Serving
Calories 557 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.8 g 18.9%
Cholesterol 71.5 mg 23.8%
Sodium 3743.7 mg 156%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 40.6 g 81.2%
 
Vitamins
Vitamin A 965.6 IU 19.3%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 23.3 mg 38.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 76.9 mg 19.2%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 988.7 mg 28.2%
Phosphorus (P) 480.2 mg 48%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 4 mg 26.7%