Spaghetti, Organic, Whole Wheat, Hodgson Mill, 12 oz
✓
Oz Dry57 g

Calories in 1 oz dry (57 g)
215 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Organic, Whole Wheat, Hodgson Mill, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Spaghetti, Organic, Whole Wheat, Hodgson Mill, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
24%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Organic, Whole Wheat, Hodgson Mill, 12 oz

Serving Size: oz dry (57g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.7 mg 1.9%
Sodium 20 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.1%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%