Spaghetti Sauce
✓
2 Cup253 g

Calories in 1 2 cup (253 g)
469.6 calories, 281.7 from fat
 
Carbs
17.1 g
 
Proteins
30.2 g
 
Fat
31.3 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Spaghetti Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
12%
Fiber
48%
Fat
84%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce

Serving Size: 2 cup (253g)

* Amount Per Serving
Calories 469.6 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 16.8 g 83.8%
Cholesterol 99.8 mg 33.3%
Sodium 667.5 mg 27.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1875.7 IU 37.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 9.9%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 33.5 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 777.2 mg 22.2%
Phosphorus (P) 523.8 mg 52.4%
Selenium (Se) 27.2 mcg 38.8%
Zinc (Zn) 7.3 mg 48.9%