Spaghetti Sauce
✓
2 Cup253 g

Calories in 1 2 cup (253 g)
469.6 calories, 281.7 from fat
 
Carbs
17.1 g
 
Proteins
30.2 g
 
Fat
31.3 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spaghetti Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
12%
Fiber
48%
Fat
84%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce

Serving Size: 2 cup (253g)

* Amount Per Serving
Calories 469.6 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 16.8 g 83.8%
Cholesterol 99.8 mg 33.3%
Sodium 667.5 mg 27.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 1875.7 IU 37.5%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 4.1 mcg 68.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 9.9%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 33.5 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 777.2 mg 22.2%
Phosphorus (P) 523.8 mg 52.4%
Selenium (Se) 27.2 mcg 38.8%
Zinc (Zn) 7.3 mg 48.9%