Spaghetti Squash Lasagna
✓
Serving486 g

Calories in 1 Serving (486 g)
148.3 calories, 59.4 from fat
 
Carbs
13.5 g
 
Proteins
5.4 g
 
Fat
6.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Squash Lasagna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (4259.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Spaghetti Squash Lasagna contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(4259.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
14%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Squash Lasagna

Serving Size: Serving (486g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 692.9 mg 28.9%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 464.9 IU 9.3%
Vitamin B6 252.7 mg 12636.7%
Vitamin B12 421.2 mcg 7020.2%
Vitamin C 6740.9 mg 11234.8%
Vitamin D 108 mcg 27%
Vitamin E 44.9 mg 149.6%
Vitamin K 122.1 mcg 152.6%
 
Minerals
Calcium (Ca) 567.9 mg 56.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 2026.4 mg 57.9%
Phosphorus (P) 849.1 mg 84.9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 6.1 mg 40.4%