Spaghetti Warehouse, Calamari, with Marinara Sauce and Garlic Aioli
✓
Grams100 g

Calories in 1 grams (100 g)
1050 calories, 729 from fat
 
Carbs
45 g
 
Proteins
35 g
 
Fat
81 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Calamari, with Marinara Sauce and Garlic Aioli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Spaghetti Warehouse, Calamari, with Marinara Sauce and Garlic Aioli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (70% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
16%
Fiber
125%
Fat
80%
Saturated Fat
64%
Cholesterol
104%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
350 min
140 min
263 min
420 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Calamari, with Marinara Sauce and Garlic Aioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 1050 cal
Calories from Fat 729 cal
% Daily Value
Total Fat 81 g 124.6%
Saturated Fat 16 g 80%
Cholesterol 192 mg 64%
Sodium 2496 mg 104%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 35 g 70%
 
Vitamins
Vitamin A 5050 IU 101%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 25.8 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 730 mg 73%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%