Spaghetti Warehouse, French Dressing, Be Good To Yourself
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 135 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, French Dressing, Be Good To Yourself has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spaghetti Warehouse, French Dressing, Be Good To Yourself contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
5%
Fiber
23%
Fat
10%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, French Dressing, Be Good To Yourself

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 11 mg 3.7%
Sodium 232 mg 9.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 0 g 8%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 36.8 mg 61.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 3.7%