Spaghetti Warehouse, Seafood Meditteraneo, without Soup, Salad or Bread

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Grams

100 g

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• Spaghetti Warehouse, Seafood Meditteraneo, without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Spaghetti Warehouse, Seafood Meditteraneo, without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (5.3 %/cal)

High Density (1.4 %/g)

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48% Protein

28% Carbs

12% Fiber

40% Fat

70%

Saturated Fat

28% Cholesterol

29% Sodium

13%

Added Sugar

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