Spaghetti Warehouse, Spaghetti and Meat Sauce, Lunch Portion without Soup, Salad or Bread
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 72 from fat
 
Carbs
83 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Spaghetti and Meat Sauce, Lunch Portion without Soup, Salad or Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spaghetti Warehouse, Spaghetti and Meat Sauce, Lunch Portion without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
28%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
30%
Cholesterol
23%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Spaghetti and Meat Sauce, Lunch Portion without Soup, Salad or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 89 mg 29.7%
Sodium 557 mg 23.2%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 1106 IU 22.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%