Spaghetti Warehouse, Spaghetti and Mushrooms in Garlic Butter Sauce, without Soup, Salad or Bread

Grams100 g


Calories in 1 grams (100 g)
970 calories, 567 from fat
 
Carbs
80 g
 
Proteins
23 g
 
Fat
63 g
 
Sat. Fat
37 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Spaghetti and Mushrooms in Garlic Butter Sauce, without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Spaghetti Warehouse, Spaghetti and Mushrooms in Garlic Butter Sauce, without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (46% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (185% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
27%
Carbs
8%
Fiber
97%
Fat
185%
Saturated Fat
11%
Cholesterol
42%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
323 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Spaghetti and Mushrooms in Garlic Butter Sauce, without Soup, Salad or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 37 g 185%
Cholesterol 36.1 mg 10.8%
Sodium 1017 mg 42.4%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%