Spaghetti Warehouse, Spaghetti with Meatballs, Lunch Portion without Soup, Salad or Bread
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 36 from fat
 
Carbs
76 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Spaghetti with Meatballs, Lunch Portion without Soup, Salad or Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Spaghetti Warehouse, Spaghetti with Meatballs, Lunch Portion without Soup, Salad or Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Spaghetti with Meatballs, Lunch Portion without Soup, Salad or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 18.7 mg 5.6%
Sodium 302 mg 12.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 12%
Sugars (Added) 3 g 10%
Protein 14 g 28%
 
Vitamins
Vitamin A 448 IU 9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 142.8 mcg 35.7%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 109.1 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.1 mg 20%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.2 mg 14.6%