Spaghetti, Whole Wheat, Colavita, 16 oz
✓
Package76 g

Calories in 1 package (76 g)
201.1 calories, 9 from fat
 
Carbs
42.2 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Whole Wheat, Colavita, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Spaghetti, Whole Wheat, Colavita, 16 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Whole Wheat, Colavita, 16 oz

Serving Size: package (76g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 11.6 mg 3.9%
Sodium 20.1 mg 1%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 118.6 IU 2.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.4 mg 2.6%