Spaghetti with beef
✓
Count156 g

Calories in 1 Count (156 g)
357.6 calories, 41.4 from fat
 
Carbs
62.5 g
 
Proteins
15.9 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Spaghetti with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
16%
Fiber
7%
Fat
7%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with beef

Serving Size: Count (156g)

* Amount Per Serving
Calories 357.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 65.5 mg 21.8%
Sodium 330.8 mg 13.8%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 2275.3 IU 45.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 10.3 mg 17.2%
Vitamin D 149.9 mcg 37.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 138.6 mcg 173.3%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 419.4 mg 12%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 2 mg 13.5%